Thriving on Two Week Wait

Thrive on the Two Week Wait

Thrive on the Two Week Wait At a time when it benefits you most to thrive on the two week wait, this is the time when you probably feel like you’re just surviving. Instead of feeling grounded and calm, the two week wait (TWW) can be fraught with extremely fluctuating ..Continue Reading

Tame the Shame Campaign

Tame the Shame Campaign

Release the Shame of Infertility Fertility challenges and pregnancy loss/miscarriage are difficult roads to navigate and can bring about many uncomfortable emotions, including anger, grief, sadness and shame. How do we begin to release the shame of infertility? We are on a mission to normalize the conversation around these difficulties ..Continue Reading

Navigating Hard Emotions when TTC

“You are the sky. Everything else is just the weather.” – Pema Chodron Particularly when navigating the journey of fertility, emotions can feel absolutely overwhelming, sometimes soul-crushing and even immobilizing. When it feels like the world, your body and everyone around is somehow failing you. I’ve been there. Have you heard ..Continue Reading

Your thoughts effect your emotions

Your thoughts affect your emotions—What you can do to support yourself

Our thoughts are like seeds we plant in a garden. The “soil” of the garden is our body. And our emotions “fertilize” this field of energy. As our thoughts can create an effect on our emotions, our emotions can then physiologically affect our bodies (via the endocrine system) and thereby ..Continue Reading

Safe Yoga for the 2WW

Safe Yoga for the 2WW (“two week wait”)

 Plainly put, the 2 week wait can be a time of pure hell. And not on the physical level, per say. In fact, much of the two week wait means we physically feel NO different than before. Thoughts vacillate between what has been part of our past and our ..Continue Reading