Things you can Control during the Two Week Wait

The journey of fertility is often filled with ups and downs, and a sense of helplessness. Each cycle can feel like you’re on the worst rollercoaster of your life. The 2ww (two week wait) is particularly hard, where you often vacillate between hope and despair, as you hyper-focus on every ..Continue Reading

Navigating Hard Emotions when TTC

“You are the sky. Everything else is just the weather.” – Pema Chodron Particularly when navigating the journey of fertility, emotions can feel absolutely overwhelming, sometimes soul-crushing and even immobilizing. When it feels like the world, your body and everyone around is somehow failing you. I’ve been there. Have you heard ..Continue Reading

"Active" Cobbler's Pose variation

For the 2-Week Wait: Supta Baddha Konasana (“Active” Cobbler’s Pose) Variation

“Active” Cobbler’s Pose variation (Supta Baddha Konasana in Sanskrit) is an excellent pose to help stretch the psoas at the lowest attachment, open up the groins and soften the connective tissue in and around the pelvis (including the reproductive organs). It also helps to “neutralize” the lower back and hips ..Continue Reading

"Legs Us The Wall" Pose

Viparita Karani (“Legs Up the Wall” Pose)

“Legs Up the Wall” pose (Viparita Karani in Sanskrit) is considered a jewel for women as is allows the blood to slowly pool into the low belly, calms the nervous system and cools the body. It can be modified – as shown in this picture – to be performed in ..Continue Reading