"Active" Cobbler's Pose variation

For the 2-Week Wait: Supta Baddha Konasana (“Active” Cobbler’s Pose) Variation

“Active” Cobbler’s Pose variation (Supta Baddha Konasana in Sanskrit) is an excellent pose to help stretch the psoas at the lowest attachment, open up the groins and soften the connective tissue in and around the pelvis (including the reproductive organs). It also helps to “neutralize” the lower back and hips ..Continue Reading

"Legs Us The Wall" Pose

Viparita Karani (“Legs Up the Wall” Pose)

“Legs Up the Wall” pose (Viparita Karani in Sanskrit) is considered a jewel for women as is allows the blood to slowly pool into the low belly, calms the nervous system and cools the body. It can be modified – as shown in this picture – to be performed in ..Continue Reading