Yoga for Painful Periods is in honor of Endometriosis Awareness Month (March), where we have created 4 different video segments to address this common condition and the pain associated with it. These videos offer easy-to-integrate and powerful mind-body medicine tools. In the first video, Reduce the Pain of Endometriosis, we ..Continue Reading
The journey of fertility is often filled with ups and downs, and a sense of helplessness. Each cycle can feel like you’re on the worst rollercoaster of your life. The two-week wait (aka TWW or 2ww) is particularly hard, where you often vacillate between hope and despair, as you hyper-focus ..Continue Reading
We’re right in the midst of Pitta Season – and it seems like it has been extra hot this year! Pitta is one of the three doshas in Ayurvedic medicine. The Pitta dosha has the elements of fire and water – and it includes characteristics of hot, oily, liquid and ..Continue Reading
It’s Celiac Awareness Month! Having celiac disease (the autoimmune version of the disorder) or gluten intolerance can trigger a whole host of symptoms/issues in the body because of inflammation, poor digestion/absorption of nutrients, etc. Untreated celiac disease is associated with increased risk of repeated miscarriages, premature deliveries, impaired fetal growth, ..Continue Reading