Yoga for Painful Periods

In honor of Endometriosis Awareness Month (March), we created 4 different video segments to address this common condition. These videos offer easy-to-integrate and powerful mind-body medicine tools in: • yoga & breath techniques • myofascial release • functional nutrition • lifestyle changes You can immediately incorporate these practices to improve ..Continue Reading

Things you can Control during the Two Week Wait

The journey of fertility is often filled with ups and downs, and a sense of helplessness. Each cycle can feel like you’re on the worst rollercoaster of your life. The 2ww (two week wait) is particularly hard, where you often vacillate between hope and despair, as you hyper-focus on every ..Continue Reading

Feeling Hot, Hot, Hot?

Feeling Hot, Hot, Hot?

We’re right in the midst of Pitta Season – and it seems like it has been extra hot this year! Pitta is one of the three doshas in Ayurvedic medicine. The Pitta dosha has the elements of fire and water – and it includes characteristics of hot, oily, liquid and ..Continue Reading

It's Celiac Awareness Month!

It’s Celiac Awareness Month!

It’s Celiac Awareness Month! Having celiac disease (the autoimmune version of the disorder) or gluten intolerance can trigger a whole host of symptoms/issues in the body because of inflammation, poor digestion/absorption of nutrients, etc. Untreated celiac disease is associated with increased risk of repeated miscarriages, premature deliveries, impaired fetal growth, ..Continue Reading