Yoga for Painful Periods

In honor of Endometriosis Awareness Month (March), we created 4 different video segments to address this common condition. These videos offer easy-to-integrate and powerful mind-body medicine tools in: • yoga & breath techniques • myofascial release • functional nutrition • lifestyle changes You can immediately incorporate these practices to improve ..Continue Reading

Decrease Endometriosis Pain with Yoga

March is Endometriosis Awareness month and to show our support we are here to share some principles, exercises and concepts to support your fertility journey AND improve the overall quality of your life. It is estimated that 176 million women (and young girls) worldwide are challenged by endometriosis regardless of ..Continue Reading

Things you can Control during the Two Week Wait

The journey of fertility is often filled with ups and downs, and a sense of helplessness. Each cycle can feel like you’re on the worst rollercoaster of your life. The 2ww (two week wait) is particularly hard, where you often vacillate between hope and despair, as you hyper-focus on every ..Continue Reading

Navigating Hard Emotions when TTC

“You are the sky. Everything else is just the weather.” – Pema Chodron Particularly when navigating the journey of fertility, emotions can feel absolutely overwhelming, sometimes soul-crushing and even immobilizing. When it feels like the world, your body and everyone around is somehow failing you. I’ve been there. Have you heard ..Continue Reading

Your thoughts effect your emotions

Your thoughts affect your emotions—What you can do to support yourself

Our thoughts are like seeds we plant in a garden. The “soil” of the garden is our body. And our emotions “fertilize” this field of energy. As our thoughts can create an effect on our emotions, our emotions can then physiologically affect our bodies (via the endocrine system) and thereby ..Continue Reading

Safe Yoga for the 2WW

Safe Yoga for the 2WW (“two week wait”)

 Plainly put, the 2 week wait can be a time of pure hell. And not on the physical level, per say. In fact, much of the two week wait means we physically feel NO different than before. Thoughts vacillate between what has been part of our past and our ..Continue Reading

Moving Through Grief

Moving Through Grief (literally)

Pregnancy loss, recurrent miscarriages and failed cycles can be an aspect of the fertility journey that none of us can fully prepare for. When our hearts ache with grief we begin to ‘protect’ ourselves in the ways we can to get through the darkness. Physically and energetically our body may ..Continue Reading

Unexplained Infertility

“Unexplained infertility” – two of the most frustrating, disheartening words you can hear when you are having challenges conceiving!!

My meditation teacher taught me that “there is always an answer” – you might just not know what it is yet!! And oftentimes, those answers don’t come quickly enough! I do truly empathize, as some of the answers to my fertility difficulties did not become apparent until many years later. ..Continue Reading

Could MTHFR Be Negatively Impacting Your Fertility?

Could MTHFR Be Negatively Impacting Your Fertility?

Today I’m going to share just a brief introduction about the MTHFR gene and its relationship to infertility. More information will be coming in future posts, so stay tuned! MTHFR is a gene that provides instructions for making an enzyme called methyenetetrahydrofolate reductase, which plays an important role in chemical ..Continue Reading