Yoga for Painful Periods

In honor of Endometriosis Awareness Month (March), we created 4 different video segments to address this common condition. These videos offer easy-to-integrate and powerful mind-body medicine tools in: • yoga & breath techniques • myofascial release • functional nutrition • lifestyle changes You can immediately incorporate these practices to improve ..Continue Reading

Decrease Endometriosis Pain with Yoga

March is Endometriosis Awareness month and to show our support we are here to share some principles, exercises and concepts to support your fertility journey AND improve the overall quality of your life. It is estimated that 176 million women (and young girls) worldwide are challenged by endometriosis regardless of ..Continue Reading

Things you can Control during the Two Week Wait

The journey of fertility is often filled with ups and downs, and a sense of helplessness. Each cycle can feel like you’re on the worst rollercoaster of your life. The 2ww (two week wait) is particularly hard, where you often vacillate between hope and despair, as you hyper-focus on every ..Continue Reading

Navigating Hard Emotions when TTC

“You are the sky. Everything else is just the weather.” – Pema Chodron Particularly when navigating the journey of fertility, emotions can feel absolutely overwhelming, sometimes soul-crushing and even immobilizing. When it feels like the world, your body and everyone around is somehow failing you. I’ve been there. Have you heard ..Continue Reading


Power of the Mantra

As Sally Kempton explains, “The ‘I am’ mantra is the articulated expression of the self.” • Mantras are a form of meditation. I look at them as a meditation “tool.” They can be as simple as one word, or a short phrase. • So, why is practicing them so powerful? ..Continue Reading

"We Started Out Fine..."

“We Started Out Fine…”

We LOVE this quote and how it so eloquently captures the essence of the Spiritual Journey!! We start out as our “divine” selves. Then we learn all of the “shoulds”, fears, and so on from our families, friends, society, etc., that lead us to shame, self-doubt, avoidance, loss of intuition ..Continue Reading

A Defeat for the Ego

A Defeat for the Ego

Words of wisdom from Carl Jung! Your ego (the “little self”) learned its rules (“shoulds”) in childhood and it tries to protect you from feeling pain – fear, sadness, shame, etc. Because we don’t like to be uncomfortable, we often choose to avoid pain (via denial or any other escape-avoidance ..Continue Reading

An "Attitude of Gratitude"

An “Attitude of Gratitude”

Developing an “attitude of gratitude” is a hugely important skill to add to your life toolkit! The research from Positive Psychology has found that individuals who practice gratitude cultivate deeper, more “authentic” levels of happiness. . Gratitude teaches us to find contentment where we are today, in this moment, rather ..Continue Reading