As we rang in the New Year for 2022, we declared, “No More Resolutions!” It’s that time of year when the collective talks about resolutions. Instead, we are offering a slightly different perspective on New Year’s Resolutions. And a tip on how to actually create lasting change. Why Resolutions Often ..Continue Reading
Release the Shame of Infertility The #shameofinfertility, its challenges, and pregnancy loss/miscarriage are difficult roads to navigate and can bring about many uncomfortable emotions, including anger, grief, sadness, and shame. How do we begin to release the shame of infertility? We are on a mission to normalize the conversation around ..Continue Reading
Yoga for Painful Periods is in honor of Endometriosis Awareness Month (March), where we have created 4 different video segments to address this common condition and the pain associated with it. These videos offer easy-to-integrate and powerful mind-body medicine tools. In the first video, Reduce the Pain of Endometriosis, we ..Continue Reading
The journey of fertility is often filled with ups and downs, and a sense of helplessness. Each cycle can feel like you’re on the worst rollercoaster of your life. The two-week wait (aka TWW or 2ww) is particularly hard, where you often vacillate between hope and despair, as you hyper-focus ..Continue Reading
If you’re trying for a baby, you may already be familiar with navigating hard emotions while #TTC. And if you can relate, I want you to consider (and remember) the following quote, by Buddhist Nun and Teacher, Pema Chödrön: “You are the sky. Everything else is just the weather.” Particularly ..Continue Reading
This time of year is, in general, more stressful for most, even if you enjoy the holiday season. But when you’re also trying to navigate the challenges of getting pregnant when your body is not cooperating, the ability to find your equanimity will likely be put to the test. Seeing ..Continue Reading