Sally Hayes, CMT of Women in Self Healing (WISH) Please introduce yourself (give us a brief bio about your education, training, practice, and any areas of specialization). My name is Sally, and I have been a massage therapist for over two decades! My background is in Women’s Studies at ..Continue Reading
Ashley Smith, L.Ac of Elemental Wellness Acupuncture Please introduce yourself (give us a brief bio about your education, training, practice, and any areas of specialization). Hello! I experienced the profound impact of Chinese Medicine after being diagnosed with a rare kidney disease. This experience inspired me to change the ..Continue Reading
If you are approaching or in the midst of fertility treatment, you may have heard horror stories about follicle-stimulating drugs (FSD). And this may make you feel apprehensive to practice fertility yoga during this time. In this post, we are going to answer the question: Is it safe to practice ..Continue Reading
As we rang in the New Year for 2022, we declared, “No More Resolutions!” It’s that time of year when the collective talks about resolutions. Instead, we are offering a slightly different perspective on New Year’s Resolutions. And a tip on how to actually create lasting change. Why Resolutions Often ..Continue Reading
Mindful Being Series with Brenda Strong In our very first #MindfulBeing series, we had the honor of getting into a multifaceted and thoughtful conversation with our special Guest Speaker, Brenda Strong. Brenda is probably best known for her Emmy nominated narration work as the voice of Mary Alice Young on ..Continue Reading
Thrive on the Two Week Wait At a time when it benefits you most to thrive on the two-week wait (TWW), this is the time when you probably feel like you’re just surviving. Instead of feeling grounded and calm, the #twoweekwait is usually fraught with extremely fluctuating emotions and energy. ..Continue Reading
Empowerment on the Fertility Journey Ask most individuals moving through the process of trying to conceive (or even those being proactive with egg freezing) if they’ve found empowerment on the fertility journey and most will tell you they feel anything but empowered. Sure, they may be gung-ho, positive, and feeling ..Continue Reading
Emerging From Struggle For months and months while trying to get pregnant, then experiencing two miscarriages, and finally, during the #healthypregnancy of my son, I would see butterflies. White butterflies to be exact. They were there all the time, all around me. Sometimes it would just be one, fluttering and ..Continue Reading