Decrease Endometriosis Pain with Yoga

March is Endometriosis Awareness month and to show our support we are here to share some principles, exercises and concepts to support your fertility journey AND improve the overall quality of your life. It is estimated that 176 million women (and young girls) worldwide are challenged by endometriosis regardless of ..Continue Reading

Things you can Control during the Two Week Wait

The journey of fertility is often filled with ups and downs, and a sense of helplessness. Each cycle can feel like you’re on the worst rollercoaster of your life. The 2ww (two week wait) is particularly hard, where you often vacillate between hope and despair, as you hyper-focus on every ..Continue Reading

Navigating Hard Emotions when TTC

“You are the sky. Everything else is just the weather.” – Pema Chodron Particularly when navigating the journey of fertility, emotions can feel absolutely overwhelming, sometimes soul-crushing and even immobilizing. When it feels like the world, your body and everyone around is somehow failing you. I’ve been there. Have you heard ..Continue Reading

The ERA (Endometrial Receptivity Analysis) Test

The ERA (Endometrial Receptivity Analysis) Test

The ERA (Endometrial Receptivity Analysis) Test The ERA Test was developed to help determine the best day for embryo transfer, with the goal of lessening implantation failure rates. Not all bodies respond to the “standard” doses of hormones used in IVF cycles in the same way. Because of this, your ..Continue Reading