Yoga for Painful Periods is in honor of Endometriosis Awareness Month (March), where we created 4 different video segments to address this common condition and the pain associated with it.
These videos offer easy-to-integrate and powerful mind-body medicine tools in:
• yoga & breath techniques
• myofascial release
• functional nutrition
• lifestyle changes
You can immediately incorporate these practices to improve quality of life! They will help you better navigate the challenges of Endometriosis, as well as life’s other stresses.
In addition, local Los Angeles Acupuncture and Integrative Medicine – Denise Noyer-Erez L.Ac invited Wendy to be a part of another important conversation:
Yoga for Painful Periods
Wendy spoke about the benefits of yoga and breathing for severe period pain. She also shared a few yoga poses that you can use right away to help ease endometriosis and menstrual discomfort!
Take a look and tell us how this Yoga for Painful Periods practice helped you!