Navigating Hard Emotions when TTC

“You are the sky. Everything else is just the weather.” – Pema Chodron Particularly when navigating the journey of fertility, emotions can feel absolutely overwhelming, sometimes soul-crushing and even immobilizing. When it feels like the world, your body and everyone around is somehow failing you. I’ve been there. Have you heard ..Continue Reading

Your thoughts effect your emotions

Your thoughts affect your emotions—What you can do to support yourself

Our thoughts are like seeds we plant in a garden. The “soil” of the garden is our body. And our emotions “fertilize” this field of energy. As our thoughts can create an effect on our emotions, our emotions can then physiologically affect our bodies (via the endocrine system) and thereby ..Continue Reading

Struggle

Struggle… is what I need?

For months and months while trying to get pregnant, experiencing two miscarriages and then finally during the healthy pregnancy of my son, I would see butterflies. White butterflies to be exact. They were there all the time, all around me. Sometimes it would just be one, fluttering and bouncing about, ..Continue Reading

Moving Through Grief

Moving Through Grief (literally)

Pregnancy loss, recurrent miscarriages and failed cycles can be an aspect of the fertility journey that none of us can fully prepare for. When our hearts ache with grief we begin to ‘protect’ ourselves in the ways we can to get through the darkness. Physically and energetically our body may ..Continue Reading