Your thoughts effect your emotions

Your thoughts affect your emotions—What you can do to support yourself

Our thoughts are like seeds we plant in a garden. The “soil” of the garden is our body. And our emotions “fertilize” this field of energy. As our thoughts can create an effect on our emotions, our emotions can then physiologically affect our bodies (via the endocrine system) and thereby ..Continue Reading

Struggle

Struggle… is what I need?

For months and months while trying to get pregnant, experiencing two miscarriages and then finally during the healthy pregnancy of my son, I would see butterflies. White butterflies to be exact. They were there all the time, all around me. Sometimes it would just be one, fluttering and bouncing about, ..Continue Reading

Safe Yoga for the 2WW

Safe Yoga for the 2WW (“two week wait”)

 Plainly put, the 2 week wait can be a time of pure hell. And not on the physical level, per say. In fact, much of the two week wait means we physically feel NO different than before. Thoughts vacillate between what has been part of our past and our ..Continue Reading