Thriving on Two Week Wait

Thrive on the Two Week Wait

Thrive on the Two Week Wait At a time when it benefits you most to thrive on the two week wait, this is the time when you probably feel like you’re just surviving. Instead of feeling grounded and calm, the two week wait (TWW) can be fraught with extremely fluctuating ..Continue Reading

Navigating Hard Emotions when TTC

“You are the sky. Everything else is just the weather.” – Pema Chodron Particularly when navigating the journey of fertility, emotions can feel absolutely overwhelming, sometimes soul-crushing and even immobilizing. When it feels like the world, your body and everyone around is somehow failing you. I’ve been there. Have you heard ..Continue Reading

Meditation 101

Meditation 101

In the ancient text, The Yoga Sutras of Patanjali, we are taught that the science of yoga is all about learning to “restrain the modifications of the mind-stuff”. In essence, that means learning to be in control of your mind – not letting your mind control you. Both my psychology ..Continue Reading