No matter your level of experience in yoga or with meditation/mind-body practices, we encourage you to join us for our monthly Wellness Workshops for Fertility held in the Los Angeles area.
These sessions are unique and interweave all elements, concepts and practices we will feel are integral to finding ease in the space of uncertainty. Tools such as:
- Fertility Yoga
- Breathe to Conceive©
- Fertility Ball Method® (Self-Acupressure for Fertility)
- Meditation & Mindfulness
- Emotional Intelligence
- Discussions on Environmental Toxins
- Group Sharing & Support
- + Other Gems of Wisdom
If you can't make to the in-person sessions, we also offer monthly Fertility Support Group Calls where you can join via video or audio from anywhere around the globe!
Please click on the 'view classes + sign up' button to choose from the calendar options.
Pre-registration is required.
This group is designed for any woman on the fertility journey who feels the need to connect with others going through the same thing. It doesn't matter if you are trying to conceive naturally, are in the midst of fertility treatments, moving towards the process of adoption or deciding to be a “mother” in other ways. This is about women connecting - to each other and to themselves, so they feel supported and empowered.
In addition to the power of the “sacred women’s circle” community support, each structured class leads you through a variety of Eastern and Western yoga and other mind-body techniques to: optimize your fertility, improve your overall physical and mental well-being, and leave you feeling grounded, renewed and more at peace with where you are in your process.