Your thoughts effect your emotions. What you can do to support yourself.

Our thoughts are like seeds we plant in a garden. The “soil” of the garden is our body. And our emotions “fertilize” this field of energy. As our thoughts can create an effect on our emotions, our emotions can then physiologically effect our bodies (via the endocrine system) and thereby can impact our health (i.e.…

Struggle… is what I need?

For months and months while trying to get pregnant, experiencing two miscarriages and then finally during the healthy pregnancy of my son, I would see butterflies. White butterflies to be exact. They were there all the time, all around me. Sometimes it would just be one, fluttering and bouncing about, as if it were teasing…

Finding Peace Even When Life’s Giving You Lemons

This time of year is, in general, more stressful for most, even if you enjoy the holiday season. But when you’re also trying to navigate the challenges of getting pregnant when your body is not cooperating, the ability to find your equanimity will likely be put to the test. Seeing children and pregnant family members…

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